The Modern Apothecary’s new Healthy Weight Management program

is an effective, easy to follow lifestyle plan which will enable you to achieve your ideal body weight, as well as feel happier, healthier and full of vitality! Regular visits to one of The Modern Apothecary’s naturopaths will help keep you motivated and on track with your weight loss goals every step of the way. The program runs over a four week period with regular body measurements, ‘weigh-ins’, calculation of your hip to waist ratio as well as calculation of your body mass index.

The Modern Apothecary’s new Healthy Weight Management program is an effective, easy to follow lifestyle plan which will enable you to achieve your ideal body weight, as well as feel happier, healthier and full of vitality! Regular visits to one of The Modern Apothecary’s naturopaths will help keep you motivated and on track with your weight loss goals every step of the way. The program runs over a four week period with regular body measurements, ‘weigh-ins’, calculation of your hip to waist ratio as well as calculation of your body mass index.

The program is not a diet involving counting calories but a lifestyle plan that can be adhered to over the long term, ensuring that any weight lost, stays off! By ensuring that weight loss is maintained you will continue to enjoy long-term health benefits. You are able to eat a variety of foods and easy to follow meal plans are available for those who have a busy lifestyle. It does not involve a restrictive low carbohydrate diet but offers you a balanced eating plan that provides the optimal balance of complex carbohydrates, good fats and good quality protein.

Various supplements are included in the program which will help you to lose weight, improve your metabolism, increase fat burning and building of lean muscle as well as improve carbohydrate metabolism thus reducing sugar cravings. After the four week program the use of these supplements may no longer be required or may be reduced depending on your needs.

Of course, diet and supplements alone are not enough to burn sufficient amounts of fat so we will monitor your exercise regime and motivate you to stay physically active and achieve your optimum weight loss goals.

For more information contact one of the naturopaths at The Modern Apothecary who can discuss with you in more detail about what’s involved and how to take part in a program that will kickstart you into a healthy lifestyle with emphasis on maintaining a healthy body weight and establishing a healthy eating pattern that will provide you with enormous benefits of good health.

Yours in Health,
The staff at The Modern Apothecary

Disclaimer: This information is to be used as an educational guide only. It is not intended to be used as a substitute for the advice and treatment of a qualified natural health care practitioner and does not intend to diagnose any health condition. Please consult a practitioner if you wish to receive more information, or call The Modern Apothecary on (02) 9904 0084

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